Great, Healthy Nails
完美健康的指甲 [扮靓 -- 指甲护理]

精心保养您的指甲，它们可以更好地衬托您的衣服，突出您的风格。考虑一下下面的小贴士吧！它们可以帮助您提高指甲的健康指数和质地。

[00:07.26]Listen and Share
[00:18.46]Great, Healthy Nails 完美健康的指甲
[00:27.75]Make a greater effort to take good care of your nails,
[00:31.16]and you will be thrilled with the way
[00:33.10]they complement your wardrobe
[00:35.04]and your own personal style.
[00:36.99]Consider the following tips
[00:38.76]as a way to enhance the health and quality of your nails.
[00:46.03]精心保养您的指甲，它们可以更好地衬托您的衣服，
[00:49.37]突出您的风格。考虑一下下面的小贴士吧！
[00:52.72]它们可以帮助您提高指甲的健康指数和质地。
[01:00.74]逐句对照
[01:03.38]Make a greater effort to take good care of your nails,
[01:09.17]and you will be thrilled with the way
[01:11.16]they complement your wardrobe
[01:13.05]and your own personal style.
[01:18.71]Consider the following tips
[01:20.70]as a way to enhance the health and quality of your nails.
[01:38.20]be thrilled with
[01:40.20]thrill 兴奋、心跳
[01:44.79]be thrilled with
[01:47.20]be excited about 对某事感到兴奋
[01:51.43]She was thrilled with the news
[01:53.70]that she had passed the university admission exam.
[02:04.92]enhance 提高、增进、加强
[02:09.70]Passing the English examination
[02:12.27]should enhance your chances of getting the post.
[02:31.44]Apply speed-dry nail polish when time is of the essence.
[02:35.81]Drink lots of water.
[02:37.30]Keep your body hydrated everyday to maintain healthy nails.
[02:42.21]Fortify your diet with FDA approved vitamins or supplements.
[02:47.71]Your fingernails count on you to be responsible
[02:50.46]with your health and your diet.
[02:52.23]Unless instructed otherwise by your physician,
[02:55.35]increase your daily doses of Vitamin A, Vitamin C,
[02:59.30]calcium, folic acid, protein, Vitamin B12, and zinc.
[03:05.48]Touch up your manicure on a daily basis to prevent chips and cracks.
[03:10.05]Your nails depend on you to maintain a healthy diet. Take in lots.
[03:24.73]如果时间仓促的话，使用快干型指甲油。
[03:28.06]饮用大量的水。保持身体的水分才能保持健康的指甲。
[03:32.37]给身体补充药检局批准的维生素和其它营养元素。
[03:36.16]指甲的健康完全依仗于您的健康和饮食。
[03:39.68]平常需要加大补充的营养物质有维生素A、
[03:43.13]维生素C、钙、叶酸、蛋白质、维生素B12和锌，
[03:49.13]除非您的医生叮嘱过要严禁某种营养物质的摄取。
[03:53.38]每天修剪指甲，防止指甲断裂。
[03:56.00]指甲的营养来自您的健康饮食，多多进食。
[04:10.97]逐句对照
[04:13.25]Apply speed-dry nail polish when time is of the essence.
[04:21.82]Drink lots of water.
[04:24.06]Keep your body hydrated everyday to maintain healthy nails.
[04:33.75]Fortify your diet with FDA approved vitamins or supplements.
[04:43.36]Your fingernails count on you to be responsible
[04:46.03]with your health and your diet.
[04:51.97]Unless instructed otherwise by your physician,
[04:59.37]increase your daily doses of Vitamin A, Vitamin C,
[05:03.93]calcium, folic acid, protein, Vitamin B12, and zinc.
[05:19.48]Touch up your manicure on a daily basis to prevent chips and cracks.
[05:27.56]Your nails depend on you to maintain a healthy diet. Take in lots.
[05:43.28]be of the essence 极其重要的；决定性的
[05:49.26]Time is of the essence. 时间就是生命
[05:52.83]be of the essence = be essential
[05:57.85]Apply speed-dry nail polish when time is essential
[06:07.42]be of importance = be important
[06:11.23]be of difference = be different
[06:21.43]知行英语提醒您 学英语不能一曝十寒