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让你流哈喇子的:美味超简单的冬南瓜(视频)

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【听力文本】

If you’re tired of peas and green beans, give butternut squash a place at your table.

You Will Need1 ¾ lb. butternut squash
2 tbsp. unsalted butter
½ c. chicken broth
¼ c. water
1 tbsp. dark brown sugar

Step 1: Wash and peel squash(将冬南瓜,削皮)
Wash and peel your butternut squash with a vegetable peeler. Remove any seeds.

Your squash should have a matte skin. If it’s glossy it was picked too early.

Step 2: Cube squash(切成丁丁)
Cube your squash, cutting squares about ¾ of an inch big.

Step 3: Sautee squash(略微地煎一下)
Melt butter in a large skillet. Add the squash and saute it, stirring occasionally until it’s browned, for about 15 minutes.

The sauteed squash should be tender enough to pierce with a fork.

Step 4: Add remaining ingredients and caramelize(添加鸡汤,水和红糖,熬成焦糖)
Add the chicken broth, water, and brown sugar. Cook until the liquid is gone and the squash is caramelized, for about 6 minutes.

Step 5: Salt and pepper(添加盐和胡椒)
Remove your squash from the heat and add salt and pepper. Not only is this side dish tasty, it’s got lots of nutrients for a healthy you.

Summer squash has a soft edible shell or skin and winter squash has a hard shell or skin.

重点单词   查看全部解释    
tender ['tendə]

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adj. 温柔的,嫩的,脆弱的 ,亲切的,敏感的,未成熟

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tasty ['teisti]

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adj. 好吃的

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peel [pi:l]

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n. 果皮
vt. 削皮,剥落
vi

 
skillet ['skilit]

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n. 煎锅

 
occasionally [ə'keiʒənəli]

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adv. 偶尔地

 
minutes ['minits]

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n. 会议记录,(复数)分钟

 
appearance [ə'piərəns]

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n. 外表,外貌,出现,出场,露面

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liquid ['likwid]

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adj. 液体的,液态的
n. 液体

 
pierce [piəs]

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n. 皮尔斯
v. 刺穿,穿透,洞悉

 
shell [ʃel]

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n. 壳,外壳
v. 去壳,脱落,拾贝壳

 

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