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Weight loss is a challenge for approximately 68 percent of American adults. The thighs are a common problem area for people trying to lose weight. If you want to make thighs smaller, exercise is important for meeting your goals.
减肥对于大约68%的美国成年人来说都是一项挑战。大腿区域是人们试图减肥的常见问题区域。如果你使大腿变细,很重要的锻炼才能达成你的目标。
Using both strength-training movements and cardio activity will help you burn fat and tone the thighs.
同时使用力量训练运动和有氧活动将帮助你燃烧脂肪及使大腿更健壮。
If you want to make thighs smaller, focus on calorie burning. When you burn calories through exercise, weight loss occurs.
如果你想使大腿变细,集中在燃烧卡路里的训练。当你通过锻炼燃烧卡路里，体重就会减轻。
Set a weight-loss goal. A healthy weight loss goal is 1 to 2 lbs. weekly, according to Medline Plus.
设定一个减肥目标。根据专业统计，一个健康的减肥目标是每周1到2磅。
For this goal, you need to burn 500 to 1,000 daily calories. You can split this requirement between calorie reduction and exercise.
为了这个目标,你需要每日消耗掉500到1000卡路里。你可以将此要求分成卡路里减少和锻炼。
