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Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the right path to achieving the perfect state of relaxation through yoga.
放松不仅仅是呆坐在电视机前。在瑜伽中你要寻找的是一种意识形态和全身的活力。这个视频将正确引导你通过瑜珈实现完美的放松状态。
n. 松弛，放松，消遣
