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During Tracy Murray's 13-year NBA career, he was known as one of the most lethal three-point shooters in the league. He once scored 50 points in a game and won an NBA Championship with the Houston Rockets in 1995. Follow these steps to learn how to knock down the three-pointer like a pro.
在特里13年的NBA职业生涯中，他被人认为是联盟中最冷酷的三分杀手。他曾经单场拿下50分并在1995年随休斯顿火箭赢得一枚总冠军戒指。按照下列三分球投球分解动作的指导，仔细学习吧，骚年。
Step 1: Spot Up
第一步：做策应，等待投篮
To learn how to shoot the three-pointer, you must first know the basic fundamentals of how to shoot in general. Catch the basketball behind the three-point line and square up to the basket in the triple threat position.
要做一个三分投手，必须懂得基本的投篮技术。在三分先后持球，然后径直投向篮板的有效区域。
Step 2: Catch And Release
第二步：持球与投球
Let the power for your shot come from your legs as they are much stronger than your arms. Let your arms guide the basketball as you rise up and over your defender. Keeping your elbow in so that it forms an "L", release the ball from your fingertips, creating backspin on the ball. Focus on your shooting spot - either the back of the rim or just over the lip of the rim.
使用下肢而不是上肢作为投篮的力量来源。在起跳和越过防守者的时候使用胳膊确定方向。使胳膊肘保持一个L型，然后使用手指的力量将球拨出，理想情况下球倒转运动。瞄准篮筐，而不是盯着篮板或者篮筐前沿。
After you have released the basketball you should keep your hand extended as if you are grabbing the rim. This will allow you to develop a consistent stroke on your jumper. Once you come back down to the floor, do your best to box out your man and grab an offensive rebound if possible.
在投球之后，使胳膊保持在球出手瞬间的姿势。这样做的好处是能保持跳投动作将的连贯性，增加投篮稳定性。投篮结束回到地面时，应立即抢位挡拆，并拼抢进攻篮板。
Thanks for watching videoHow To Shoot Three-Pointers In Basketba.
欢迎收看本期“三分球射手”教程，我们下期再见。
words to learn.
生词句型
1.lethal
致命的，致死的；致死因子。BBC有动物专辑most lethal animal，主要记录各大洲的致命性危险动物。
2.rim
某物的边缘 有短语pacific rim指环太平洋地区
3.square up to
径直向…… 如径直走向某人/某个方向
4.box out
抢位挡人 篮球比赛中的挡位，起阻止对方进攻，和帮助队友移动的作用
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