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The score above 5 is indicative
如果得分在5分以上
of sleep severely disturbed sleep
就表明她们的睡眠受到了严重的干扰
All our women were above 5
我们的所有女性参与者的得分都在5分以上
and these are healthy women in the community
而这些女性都是社区中的健康女性
But women without children and with children, it didn't matter
无论她们是否和孩子住在一起
Their scores weren't really very different significantly
她们的得分都没有实质上的区别
Employed and unemployed women
职业妇女和非职业妇女的
didn't differ on their self-report
自述情况并没有太大的不同
There was no relation with having to get up to urinated night
和是否夜间需要起床小便
or hot flushes, or exercise
或是否有潮热 是否锻炼
alcohol and caffeine
是否饮酒和服用咖啡因都没有什么关系
which we think would be a problem
而我们之前认为这些因素都很重要
And there was no relationship with low fat diet
和低脂饮食也没有多大的关系
When we looked though single women versus married women
当我们看到单身女性和已婚女性的差别时
it was the partnered women
有伴侣的女性
who had better sleep by self-report than the single women
比单身女性的自述睡眠质量更好
That just shock my theory all apart
这颠覆了我们原来的理论
because I was thinking it was women
因为我一直认为
who had the noisy bed partner
床伴发出的声音会影响已婚女性的睡眠
but it was really the single women
但睡眠出现问题的
who had much more problems with their sleep
却是单身女性
As we found in lots of other studies
和我们的其他研究结论一样
it's smokers in the Bay Area
湾区的吸烟女性
they are 22% who smoke
大约占到22%
and their self-report sleep
她们自述的睡眠障碍
was much worse than non-smokers
要比不吸烟的女性高得多
It was also worse for African Americans in our sample
样本中的非洲裔美国人睡眠质量尤为糟糕
Let me show you some of these data
我给大家看看数据
This is... the blue bar is African American
蓝色部分表示非洲裔美国人
the orange bar is European American Caucasian
橙色部分为欧洲裔的白种人
and the green bar is Latinas
绿色部分为拉丁裔
With self-report
从自述方面看
the African American women were above 5 on the scale
非洲裔美国人的得分都在5分以上
and the other two groups of women were close to 5
另外两组女性的得分接近5分
When we ask them
当我们问到
how much sleep they got during the weekdays
工作日她们睡多长时间时
it was about 7 hours less than the Caucasian and Latinas
她们的睡眠时间要比白人和拉丁裔少7个小时
On weekends, as most people do
和很多人一样 到了周末
get another 30 minutes or so of sleep
她们会多睡30分钟以上
and sleep over 7, almost 8 hours of sleep on weekends
周末睡上7个多8个小时
