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You see some elevations
大家可以看到出现了一些上升趋势
and some with long sleep duration as well
长期睡眠也出现了上升趋势
There are more still coming out
还有很多其他的变化
so it looks like there's a U shape relationship in the risk
所以看起来U型关系是存在风险的
So we've got poor sleep
所以睡眠质量不好
leads to these adverse health outcomes
会造成这些对健康不利的后果
So if normal variants in sleep
如果只是睡眠中的普通变量
and the sleep of you and me and the general population
你我和一般人群的睡眠
are associated with adverse health
都和这些不良的健康结果有关系
which is associated with waking
而不良健康状况又和睡眠过程中易醒
obesity and cardiometabolic risk
肥胖和心血管代谢风险增加有关
we are talking about how do we intervene on it
我们现在谈谈如何实施干预性治疗
So developing intervention will have to be
开发干预性治疗方法
in a more of health behavior intervention
主要是通过健康行为干预来实现
and in order to do that sort of intervention
为了实施这种干预活动
you have to know what's on the other side of the arrow
你必须了解箭头的另一头连接着什么
Sleep field has notoriously tend to forget that side
睡眠研究领域经常会忽视另一头的问题
not because it's not interesting
不是因为那一头的问题不那么有趣
but the other side has tended to be a little more interesting
而是因为那些问题过于有趣
Now we are thinking about what we need to change
思考一下我们需要做出哪些改变
what's the context of sleep
睡眠发生的背景是什么
Here is a quote I found that I think puts it very well
我找到一段引文 很准确的对此进行了描述
We tend to think of sleep as biological and scientific term
我们常常认为睡眠是一个生物和科学过程
but we've got to remember
但我们不能忘记
that when we sleep, where we sleep
我们什么时候睡觉 在哪里睡觉
and with whom we sleep are all important markers
和谁睡觉都是重要的标志
or indicators of social status
具有重大的意义 显示了我们的社会地位
privilege, and prevailing power relations
特权以及权力关系
Just for a quick second
大家用几秒钟的时间
think about how this applies to you
思考一下你对这几个问题的答案
think about how, when and where you sleep
思考你如何睡觉 什么时候和在哪里睡觉
and how that might be related to your social status
以及睡眠和你的社会地位之间的关系
and where you came from and who you are
你从哪里来 你是谁
not just biology
这不只是一个生物学上的问题
