评论
打印
You know, when you cook your grain, leave them out on the counter for a day
你可以把做熟的谷物放到桌上一整天
If you're diet botulism, come in to me, okay
吃中毒了，可以来找我
You'll be fine, okay? Much safer than all the stuff you buy from the store
肯定没事，比商店买的东西安全多了
We don't ferment enough; we don't allow this stuff
我们发酵得不够
These bacteria to actually be introduced into our colon
肠中进入的这些细菌太少
And you heard it first here, but you're gonna hear more and more about this in the decade to come
你们可能是第一次在这里听说，但之后十年内，我保证你们会听到越来越多
Now the final piece of the West Africa diet and none of this would be there without this. It's the spices
关于西非饮食的最后一点，这个也很重要，即香料
And we don't cook with enough spices in our culture either
我们的饮食文化中也没有足够香料
And these spices are medicine, okay
这些香料也可以看作是“良药”
This is the pharmacy that you want to to shopping at, okay
这才是你们真正的“药店”
Turmeric and cumin are more powerful antioxidants than Naprosyn
姜黄和孜然是比萘普生更强的抗氧化剂
Or you know, than any of those anti-inflammatories and they don't burn your stomach
比任何抗炎药都好，而且不伤胃
and they don't cause kidney disease and all these other problems, okay
不会导致肾病等等这些问题
So these are actually very, very powerful foods and they also are shown to block the replication of cancer cells in the intestines
这都是非常好的食物，而且被证明具有阻止肠内癌细胞增殖的功效
So, very, very interesting
非常有趣
I think we're gonna skip to Okinawa
下面转到日本冲绳
It is probably the culture you're most familiar with
这里的文化大家或许还比较熟
We're supposed to end at eight o'clock and I talked too slowly here
预定到8点结束，看来我慢了点
Let me just tell you one little piece about Okinawa
关于冲绳我简单讲一点
I was there as a visiting professor for three months in the summer at Chubu University
我那年夏天到中部医院当了三个月的客座教授
which is kind of like the Harvard of Japan, It's a very prestigious medical school in Okinawa
其医学院可以算得上日本的哈佛医学院
and imports all these medical students from the north of Japan
吸引了来自日本北方的大量医学学生
