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Some people underestimate their own abilities and tend to not know their own strengths and weaknesses, even when asked.
一些人低估了自己的能力，也不了解自己的优势和缺点。
Phrases like 'I am not smart' or 'I am not good enough' are thrown around too carelessly
像‘我不聪明’或者‘我不够好’这样常被抛出
and when repeated enough, can become internalized subconsciously and impede performance. Let's look at an example.
并不断重复的话，会无意识地内在化，还会影响表现。举个例子。
Meet Juan. He owns a business that creates, sells, and markets backpacks.
这是胡安。他有一家公司，做背包设计买卖。
Unfortunately, business hasn't been the best for his company, and it is barely turning a profit.
不幸的是，生意一直不太好，几乎都赚不到钱。
This has made Juan say to himself, 'I am not successful.'
因此，胡安对自己说，‘我一点都不成功。’
Though he doesn't realize it, Juan is internalizing these thoughts subconsciously, and he is unknowingly sabotaging himself.
他没有意识到自己无意识地将这些想法内在化，他不知不觉地妨碍着自己。
When breaking it down, what separates functional people from exceptional people are their attitudes about themselves.
简单解释，功能性人才和优秀人才的区别在于他们的对自己的态度。
This is where positive resonance and emotional intelligence come into play. Affirmations help with this.
在此积极性响应和情商起到作用。肯定的陈述能够有所帮助。
Affirmations are repeated phrases that provide emotional support and encouragement.
肯定的陈述是重复那些提供情感支持和鼓励的句子。
They can be verbal or nonverbal and are used to encourage oneself.
它们可以是口头语言或非口头语，可以被用来鼓励自己。
Affirmations help to increase self-actualization and realization.
肯定的陈述帮助增加自我需求和实现。
Affirmations are very similar to futuristic thought in that they both create a mental image that you can focus on.
肯定的陈述和未来主义想法很相似，它们都是创造出一个让自己专注的精神意象。
The most common affirmation is 'I am', as in 'I am successful', 'I am bliss', etc.
最常见的肯定陈述有‘我很成功’以及‘我很幸运’等中的‘我很’。
Words are powerful, and what you say in regards to 'I am' can have a profound effect oneself.
语言是有力量的，和‘我很’相关的语言对本人有着深刻的影响。
Here's something you can try after this video.
看完视频后，你可以试试。
How long can you go without saying 'I am sorry'?
你能维持多久不说‘我很抱歉’？
Acknowledging thoughts and words for what they are allows you to gain control over your mind, quiet the monkey mind, and develop insight.
承认想法和语言让你管控自己的思想，让自己的镇定并发展自己的洞察力。
Remember Juan? He stopped saying things that disparaged himself and focused on 'I am' affirmations.
还记得胡安么？他不再说那些蔑视自己的话语，转而关注‘我很’这样的肯定陈述。
He started saying to himself, 'I am successful', which led to a more positive outlook of himself.
他开始对自己说，‘我很成功’，这让他展现出更加积极的外貌。
Two years after adopting that mindset, his small backpack company grew into a multifaceted company that also dealt in laptop cases, suitcases, and duffle bags. This is no fluke.
采取这种心态的两年后，他的小公司成长为多面公司，还涉及电脑箱、手提包以及行李袋业务。这并非侥幸成功。
Affirmations are commonly used in meditation, which has spread across the planet and has become a staple of western culture as of late.
肯定陈述常被用在冥想中，其席卷全球且近来成为西方文化的重要部分。
The practice of meditation is primarily linked with Buddhism, where it is used in the development of the inner self.
冥想主要和佛教相关，佛教被用于发展内在自我。
Meditation is linked throughout different religions, from Hinduism, to Sufi, to Christianity.
冥想的联系贯穿不同宗教，从印度教到苏菲派再到基督教。
In our stressful and, perhaps, swift moving society, professionals have found a need to adopt meditation.
在我们发展迅速的强压社会中，专家们发现了冥想的必要性。
Meditiation is way to bring the mind to stillness, giving the user an internal balance, mental collectedness, and acute awareness.
冥想是让思想回归平静，给予冥想者内在平衡、精神镇定以及意识的一种方法。
All of which may help the increase of individual performance.
这一切都能够帮助提高个人表现。
Practitioners have shown meditation helps to reduce anxiety levels, making the mediator calmer, less worried, and, possibly, more confident.
实践者展现出冥想帮助他们减少镇定，让他们更加镇定、不焦虑、或许还更加自信。
Relaxation and the easing of mind may be helpful in almost any undertaking.
放松和思想的缓和或许有助于任何事物。
It's effortless. Even novices, who learn for the first time, often find themselves less anxious and more focused.
冥想毫不费力。即使初学者也会发现自己没那么焦虑且更加专注了。
Meditation has been proven to ease the mind, clear moods, invigorate, and inspire.
冥想被证实能够缓解是为、清理情绪、使人精力充沛且鼓舞人心。
The prolific use of meditation has reached all professions.
冥想的广泛使用涉及所有行业。
Athletes like Tiger Woods, LeBron James, Pete Sampras, and Kobe Bryant use meditation to enhance performance.
像老虎·伍兹、勒布朗·詹姆斯、皮特·森柏斯以及科比·布莱恩特之类的运动员都利用冥想提升表现。
Hall of Fame basketball star, Kareem Abdul-Jabbar, incorporated meditation into pre-game routines, which was described in an article.
一篇文章称，名人堂篮球运动员，卡里姆·阿卜杜·贾巴尔把冥想当做比赛前的惯例。
Abdul-Jabbar augmented his practice of yoga and martial arts with meditation to relieve pre-game stress and improve performace.
阿卜杜·贾巴尔结合冥想增加瑜伽和武术运动量，释放赛前压力并提升自己的表现。
On April 5th, 1984, he scored his 31,420th point, to become the NBA's all-star scoring champion. A record he still holds.
1984年4月5日，他获得自己的第31420分，成为NBA的全明星得分冠军。他仍是该记录保持者。
Simply put, mindfulness meditation may improve empathy and cognition.
简单来说，正念冥想或许能够提升同理和认知能力。
It's time for you to take your skills to the next level.
是时候提升自己的技巧了。
You don't need to be a master at doing this.
你并不需要成为冥想大师。
Anyone who gives a time and a chance has the opportunity to increase productivity, skill, and flow.
任何进行尝试的人都有机会提高自己的效率、技能。
So hum, chant, sing, sit in silence, send out compassion, and enjoy the ride.
在沉浸中高歌，释放自己的怜悯，享受这旅程。
