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It is not only the highest of art, it is also- I would argue, a high science. And that is the science of psychology.
这不仅是最高形式的艺术，我认为这还是高级的科学，那就是心理科学
I want to move on now. Move on and talk about... One second. Here we go.
现在我继续往下讲，等等，好了。
I want to talk about a topic that is related, very much related to the whole change, to the whole change process. And that is goal setting.
我想探讨一个论题，关于整个改变…关于整个改变过程的论题，那就是设定目标
Now, question for you: how many people here- put your hand up if this applies to you- do you want to become more efficient and procrastinate less? If it's true for you, put your hand up. One, two, three, four, five, six...OK.
现在，我问你们，这里有多少人…如果你是这样的就举手。你是否想变得更有效率，更少拖延，是的话，请举手，一、二、三、四、五、六…好了，现在举起你的手。
Put your hand up now if you want to experience less stress and be calmer, whether it's during an exam period or not. OK. One, two...OK.
如果你希望自己没那么紧张，更冷静，无论是不是要期末考，好，一、二…好
Now if you put your hand up for one of these questions, you should stay. If you put up your hand for both questions, you should not only stay, you should stay awake. Because what we are going to talk about of the next two classes is the importance of goals and how they can help us deal with stress, how they can help us deal with procrastination, how we can become more efficient- not perfectly so. By the end of the two weeks, you are not going to a well-oiled machine.
如果你举过一次手就该留下来，如果你两次都举手，就不仅要留下来，还要打起精神来听。因为我们接下来的两节课要谈的是目标的重要性以及目标如何帮我们处理压力，如何帮我们处理拖延问题，我们如何变得更有效率——不是超级有效率。两周之后你们不会变成上好油的机器
