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- Hey Psych2Goers. Welcome back to our channel.
-嘿，Psych2Go的观众们。欢迎观看我们的视频。
Do you ever feel like your life just isn't going the way that you want?
你有没有感觉到你的生活没有按照你想要的方式进行？
Are you unmotivated or burnt out from everyday living?
你是缺乏动力还是对日常生活中疲倦了？
Nowadays it can be so hard to set healthy habits and goals for yourself when things seem to be going a million miles an hour.
如今，当事情看起来像是以每小时一百万英里的速度前进时，为自己设定健康的习惯和目标可能很困难。
Between school activities, work and hobbies, it can be difficult to figure out what to prioritize.
在学校活动、工作和爱好之间，很难弄清楚应该优先考虑什么。
However, there are some general rules that if you stick to will greatly improve your mindset and habits.
然而，有一些普遍的规则，如果你坚持的话，会极大地改善你的心态和习惯。
So with that said, here are six life-changing rules to follow every day.
话虽如此，这里有六条每天都要遵循的改变人生的规则。
Number one, if possible, sleep early.
第一，如果可能的话，早点睡觉。
Have you stayed up late to cram for a test the next day?
你有没有为了第二天的考试熬夜死记硬背？
Most people don't realize how important sleep is.
大多数人没有意识到睡眠有多重要。
For example, according to a UCLA study, sacrificing sleep for extra review time is counterproductive.
例如，根据加州大学洛杉矶分校的一项研究，牺牲睡眠来换取额外的复习时间会适得其反。
Students from several Los Angeles high schools reported in diaries, how long they studied, how long they slept, and whether or not they experienced academic problems.
来自洛杉矶几所高中的学生在日记中报告了他们学习了多长时间，睡了多长时间，以及他们是否经历过学业问题。
They found that diminishing sleep in order to study was actually associated with doing more poorly on a test, quiz or homework, which was the opposite of the student's intent.
他们发现，为了学习而减少睡眠实际上与考试、测验或家庭作业成绩更差有关，而这与学生的意图相反。
What this means is that you should try to prioritize sleep, to keep yourself happy and healthy.
这意味着你应该试着优先考虑睡眠，让自己保持快乐和健康。
Number two, avoid social media in the mornings.
第二，避免在早上使用社交媒体。
Do you use social media first thing in the morning when you get up?
你早上起床的第一件事就是使用社交媒体吗？
While social media is a fun way to stay connected, using it too often can end up doing more harm than good.
虽然社交媒体是保持联系的一种有趣的方式，但过于频繁地使用它最终可能弊大于利。
For example, you may start to compare yourself with various influencers and celebrities.
例如，你可能会开始将自己与各种有影响力的人和名人进行比较。
You could also start fixating on the number of likes you get.
你也可以开始关注你得到的点赞数量。
And if it doesn't seem like a lot, you might get caught up in a negative thought spiral.
如果点赞数量看起来不是很多，你可能会陷入消极的思维漩涡。
These harmful mindsets are especially damaging in the morning because that's what sets the tone of your day.
这些有害的心态在早上尤其有害，因为这是你一天的基调。
Are you going to wake up feeling refreshed and ready to seize the moment, or let social media bring you down.
你是会在醒来时感到神清气爽，准备好抓住这一时刻，还是会让社交媒体把你打倒。
Number three, believe in yourself while being aware of your limitations.
第三，意识到自己的局限性，同时相信自己。
You've likely heard the phrase, "Anything is possible", but sometimes it can be better to accept your losses than force something that's not meant to be.
你可能听说过这样一句话，“一切皆有可能”，但有时接受你的不足比强迫做一些不该做的事情要好得多。
For example if a relationship gets to the point where it causes you constant stress, fear and exhaustion, consider whether it's still worth pursuing.
例如，如果一段关系到了给你带来持续压力、恐惧和疲惫的地步，考虑一下它是否仍然值得追求。
Similarly, if chasing a dream job makes you feel drained and anxious all the time, ask yourself whether it's really worth sacrificing your emotional wellbeing for.
同样，如果追求梦想的工作让你一直感到精疲力竭和焦虑，问问自己，是否真的值得为了这份工作而牺牲自己的情感健康。
The bottom line is that while having faith in yourself is important, it shouldn't be blind.
底线是，尽管对自己有信心很重要，但它不应该是盲目的。
Instead, it should be balanced with your limitations.
相反，它应该与你的局限相平衡。
Number four, make time for learning.
第四，腾出时间学习。
Do you have any hobbies? If so, what are they?
你有点什么爱好吗？如果有，它们是什么？
Hobbies are a great way to stay mentally stimulated.
爱好是保持精神振奋的一种很好的方式。
As you grow up, it's important to find things outside of work or school that you're passionate about.
随着你的成长，在工作或学校之外找到你热爱的东西是很重要的。
That way you can lead a more balanced, engaging life.
这样你就能过上更平衡、更有吸引力的生活。
It could be anything from playing an instrument to cooking, as long as you enjoy it.
它可以是任何东西，从演奏乐器到烹饪，只要你喜欢。
Number five, treat others how they want to be treated.
第五，以别人想要的方式对待他们。
Don't get this confused with the phrase, "treat others how you want to be treated".
不要把这一点与“你希望别人怎样对待你”这句话混为一谈。
While it makes sense in some scenarios, it can make more sense to treat others how they want to be treated.
虽然在某些情况下这是有意义的，但以他们希望被对待的方式对待其他人可能更有意义。
What may work with you might not be the best as what works for others.
对你有用的东西不一定是对别人有用的东西。
For example you could enjoy being told things straight forward, but that could be too direct and harsh to the friend you're talking to.
例如，你可以享受被直截了当地告诉你的事情，但这对你正在交谈的朋友来说可能太直接和苛刻了。
You have to take their feelings into account too, and adjust accordingly.
你也必须考虑到他们的感受，并做出相应的调整。
After all, no two people are alike, so why treat everyone exactly the same.
毕竟，没有两个人是一样的，那么为什么要对每个人都一样呢？
And number six, stay positive when things go wrong.
第六，当事情出错时要保持积极的态度。
Is it your first instinct to imagine worst case scenarios?
你的第一反应是想象最坏的情况吗？
Our brains have the tendency to make situations seem a lot worse than they are.
我们的大脑倾向于让情况看起来比实际情况糟糕得多。
Then many times we only realize this long after the fact.
很多时候，我们是在事后很久才意识到这一点的。
So, while it may be hard, try to stop your gut instinct of immediately jumping into negative thought spiral.
因此，虽然这可能很难，但试着阻止你的直觉立即跳入消极的思想漩涡中。
That way you stress yourself out less, and are much more likely to make calm, rational decisions.
这样你就能减轻压力，更有可能做出冷静、理性的决定。
Do you think these rules will help you through your everyday living?
你认为这些规则会对你的日常生活有帮助吗？
If so, which ones and how.
如果对你有帮助的话，是哪几个，是如何起效的。
Feel free to comment down below with your thoughts, suggestions or experiences.
请随时在下面评论，告诉我们你的想法、建议或经验。
If you found this video helpful, like and share it with friends that might find it valuable too.
如果你觉得这个视频很有帮助，请点赞，并与可能也觉得有价值的朋友分享。
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记得订阅 Psych2Go并按通知铃获取更多内容。
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所有使用的来源都添加到下面的描述框中。
Thanks for watching.
感谢您的收看。
See you next time.
下次见。
