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The second way to reduce stress from work is to get more sleep.
第二种减轻工作压力的方法是增加睡眠时间。
Often, people cannot sleep because of the stress.
人们常常因为压力而睡不着觉。
Here are some ways to improve your sleep behavior.
这里有一些改善睡眠行为的方法。
Before you go to sleep write down what you need to do the next day.
在你睡觉之前，写下你第二天需要做的事情。
Worrying about the next day can affect your sleep.
担心第二天会影响你的睡眠。
Do something calming and enjoyable before you sleep.
在你睡觉前做一些让你平静和高兴的事情。
This can help you to stop worrying.
这可以帮助你停止担心。
At night, do not drink coffee, or other drinks that contain the chemical caffeine.
晚上，不要喝咖啡或其他含有咖啡因的饮料。
These will prevent you from sleeping well.
它们会让你睡不好觉。
The third way to reduce stress from work is to avoid it.
减轻工作压力的第三种方法是避免工作压力。
Here are some ways to avoid stress.
以下是一些避免压力的方法。
Learn what causes you stress.
了解导致你有压力的原因。
Maybe it is sudden changes, or social situations.
也许是突如其来的变化，或者是社交场合。
Knowing what causes you stress helps you solve the problem.
了解造成压力的原因可以帮助你解决问题。
Talk to someone you trust about your problems.
和你信任的人谈谈你的问题。
Sharing your worries and problems can help.
分享你的担忧和问题会有所帮助。
Take time to be calm.
花点时间冷静下来。
Stretch your body.
伸展你的身体。
Take deep breaths.
深呼吸。
Listen to calming music.
听一些令人平静的音乐。
This can reduce stress.
这可以减轻压力。
Think good thoughts.
往好的方面想。
Thinking that something may go wrong, makes stress worse.
总想事情会出错会让压力更大。
Do not worry about the things that you cannot control.
不要担心那些你无法控制的事情。
And finally, eat healthy food and exercise.
最后，吃健康的食物和锻炼。
A healthy body helps the mind to stay healthy as well.
健康的身体也能帮助大脑保持健康。
Christians believe it is good to share your stress with God.
基督徒相信与上帝分享你的压力是有益的。
He will help us in difficult times.
他将会在困难时期帮助我们。
Work is an important part of life.
工作是生活的重要组成部分。
We work to support ourselves and the people we love.
我们工作是为了养活自己和我们所爱的人。
Our jobs should make our lives better, not worse.
我们的工作应该让我们的生活变得更好，而不是更糟。
And most importantly, our jobs should never harm our health.
最重要的是，我们的工作不应该损害我们的健康。
What can you do today to reduce stress in your job?
今天你能做些什么来减轻工作压力呢？
How can you make work less stressful for other people too?
你如何让其他人的工作压力也更小呢？
