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春天到 选双舒适的跑鞋开始锻炼啦(视频+文本+字幕)
正确的跑鞋可以提高你的表现，减少受伤的机会。
2015-03-02 编辑：qihui 标签：
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女性比男性更易膝盖受伤?如何锻炼膝盖(视频+文本)
膝盖支撑着身体很多重量。运动可以增强关节周围的肌肉，从而保持膝盖健康。
2014-03-18 编辑：qihui 标签：
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外出野餐小妙招 别让蚂蚁破坏兴致
野餐是在户外分享美味食物不错的方法。蚂蚁也是这样认为的！不用担心，只要几个简单的方法，就可以让讨厌的蚂蚁远离你的食物。
2013-03-20 编辑：qihui 标签：
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掌握跨栏技巧 比赛中立于不败之地
男子跨栏通常为110米，女子比赛为100米，更长的赛程为400米。在这段视频中，运动员和专业个人教练Julia Hubbard教给你怎样正确地跨栏。
2013-03-07 编辑：qihui 标签：
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北极熊的窘迫 适应冰冷环境的代价
How Polar Bears Keep Their Cool on this moment of scene北极熊如何保持低温If you found youself instantly transported to&nb
2012-07-31 编辑：Amosway 标签：
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户外达人:专业健身教练教你锻炼大腿的窍门
Weight loss is a challenge for approximately 68 percent of American adults. The thighs are a common problem area for people trying to lose weight. If you want to make thighs smaller, exercise is
2012-02-29 编辑：mike 标签：
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户外达人:滑板达人教你带板腾空
Step 1: Back Foot 第一步:后脚位置Place your back foot on the middle of the tail. 把你的后脚放在滑板底部中间位置。Step 2: Front Foot第二步:前脚位置Place your front foot just under
2012-02-28 编辑：mike 标签：
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户外达人:天王星你知多少?
Uranus is the third largest planet in the solar system. It is 3 billion km from the Sun lying between Saturn and Neptune. 天王星在太阳系中是第三大行星。它在土星和海王星之间距离太阳约30亿公里。
2012-02-22 编辑：mike 标签：
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户外达人:花式足球运动员教你用脖子停球的技巧
Hi. I'm a freestyler, Oli Hayes, and I'm going to teach you how to do the neckstall. The first step to the neck stall is getting the ball in your hands, stretching your legs out, and bending
2012-01-19 编辑：mike 标签：
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户外达人:花式足球运动员教你抢断组合的技巧
Hi, I am Oli Hayes. I am a freestyler and I am going to show you how to do a block combo. Block combos are literally just blocking and trapping the ball at the lower part of your body, with you 
2012-01-17 编辑：mike 标签：
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户外达人:花式足球运动员教你颠球的技巧
Hi. I am the freestyler, Oli Hayes, and today I'm going to show you the football flick. I am not sure if that is the official name but that is what I call it. Here's what it look
2012-01-12 编辑：mike 标签：
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户外达人:花式足球运动员教你肩膀顶球的技巧
Hi, I am the freestyler Oli Hayes and I am going to show you the shoulder roll. Check it out. Basically you want to keep the ball in the same position while spinning yourself around in a 360
2012-01-10 编辑：mike 标签：
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户外达人:专业花式足球运动员教你用头停球的秘诀
Hi. I am a freestyler, Oli Hayes, and this is the head stall. The first tip to the head stall is to balance the ball on your hairline. You want to place with your hands, just follow the ball so y
2012-01-06 编辑：mike 标签：
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户外达人:花式足球运动员教你脚后跟磕球戏法的秘诀
Freestyle footballer Oli Hayes demonstrates how to do the heel juggles. He admits it is hard, but says that everyone can learn it. Can you?花式足球运动员奥利•海耶斯演示了脚后跟磕球戏法的秘诀
2012-01-05 编辑：mike 标签：
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户外达人:令人称奇的冲浪小狗
Buddy the Surf Dog rules! Meet Buddy the Amazing Shredding Pooch, the Scourge of Ventura Beach. See Buddy shoot the curl! "I'm on a quest to find the perfect wave!" says Buddy, "Some gnarly break
2011-12-19 编辑：mike 标签：
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