[by:可可英语～m.moreplr.com]
[00:00.16]Other body-builders such as Lou Ferrigno, Lee Haney, Dorian Yates, as well as Mr. Schwarzenegger
其他健美运动员 例如罗 弗里格诺 李 哈尼 多利安 耶茨 还有施瓦辛格先生
[00:07.15]have all expressed all their huge impact of Bruce Lee's physiques had on them.
都承认受李小龙体格有巨大影响
[00:12.35]There are a surprising number of professional bodybuilders who were Bruce Lee's fans, and really, it comes down to Bruce Lee's abs.
惊人的是 很多专业健美运动员都是李小龙的粉丝 这得归功于他的腹肌
[00:20.05]He has legendary set of abs, deep cuts, incredible serratus of muscles.
他的腹肌简直太不可思议了 如锯齿一般
[00:24.53]And I think body-builders admire that.
我认为健美运动员对此都梦寐以求
[00:26.51]In the body-building world, I think Bruce Lee came in and really was one of first proponents of definitions as opposed to just sheer bulk,
健美界中 我觉得李小龙可能是肌肉轮廓的最初支持者之一 而非纯粹追求大块头
[00:32.44]'cause if you look at the bodybuilding champions of that era, they were all this massive. They were just huge.
可以看看同时代欧洲的健美冠军 他们都是那种大块头
[00:37.05]And it was him who really came in and said symmetry, definition, you know, getting cut was the big thing.
只有他真正悟道 坚持对称 轮廓 线条才是王道
[00:42.36]But that was the first time... it was really with Bruce Lee that that became something to aspire to.
这真是首次... 真正在李小龙之后才逐渐转向此方面
[00:48.00]As well as inspiring bodybuilder, Bruce Lee was quick to use their techniques in his own work-outs.
李小龙不仅激发健美运动员的灵感 他还迫不及待地将对方的技术引入自己的锻炼
[00:53.38]He was kind of pioneer in a number of different things, whether it was just dieting or extra training.
感觉他像引领了很多不同领域 无论是饮食还是额外训练
[00:57.52]But he was one of the first that I knew of that actually incorporated, you know, bodybuilding and bodybuilding type movements into his regime as a... as a martial artist.
但他是我了解的唯一一位 呃 真正能在健美运动钻研出自己领域的格斗家
[01:07.15]Back then, even now, they felt that in training and weight lifting,
在那之前 甚至现在 很多人都认为健美 比如说举重
[01:10.59]it's gonna restrict your ability to punch or your speed or make you kind of slow or stuff like that
会限制出拳力度 速度什么的 会使自己动作变慢
[01:15.24]where I think he took it to a different level,
我倒觉得李小龙把健美提升到了另一层面
[01:17.23]and he made it more sports specific on his actual movements that he did in the gym.
将自己在训练馆中的实际动作更加体育化
[01:22.59]They were actually to enhance his ability as a fighter.
最终也确实提高了他的格斗技能