[by:可可英语～m.moreplr.com]
[00:00.44]The spur for Bruce Lee to start weight training came after a fight in San Francisco in 1965.
李小龙开始举重训练 原因还得追溯到1965年在旧金山的一次格斗
[00:05.38]He'd just started to teaching kungfu.
他刚开始教授功夫
[00:08.29]When a traditional practitioner of the art heard Bruce Lee was teaching westerners, he challenged him to a fight.
当地一名传统武术拳师知悉李小龙公开招收西方人为徒 便向李小龙下了挑战书
[00:15.59]A pregnant Linda Lee was there to witness it.
琳达 李当时也挺着大肚子观看了此次格斗
[00:19.48]It lasted about 3 minutes.
大约持续了3分钟
[00:21.32]Bruce got the fellow down to the ground and said, " Do you give up? Do you give up?"
小龙将对手撂倒在地 不住地问 "你服不服? 你服不服?"
[00:26.01]And he said I give up.
对方说 我服了
[00:28.15]So they went back to San Francisco.
然后灰溜溜地逃回旧金山
[00:31.05]However, it upset Bruce mightly that he had not dispatched that man in under 3 minutes.
但小龙自己也高兴不起来 他没能在3分钟之内解决掉对方
[00:38.37]And he began... that's when he began to question his physical fitness and his way of martial arts.
自此 他也开始质疑自己的身体情况以及搏击方式
[00:47.09]Bruce Lee decided to reexamine both his fighting and training methods
李小龙决定重新定位自己的格斗和训练方式
[00:51.02]and began an intensive program of physical conditioning.
并开始了一项健身密集训练
[00:56.26]He had a program for every single day.
每天都条条在列
[00:59.41]So he did aerobic-type things.
进行有氧训练
[01:01.40]He rode his bike, he rode a stationary bike.
比如单车训练 骑健身车
[01:04.17]He ran.
跑步
[01:05.49]He jumped to rope.
跳绳
[01:07.13]All those kind of things for aerobic conditioning.
任何有氧训练都尝试过
[01:10.08]And then he did sit-ups forever, he had the wonderful washboard abs.
同时坚持做仰卧起坐 造就了完美的"搓衣板"腹肌
[01:15.58]And he did strength exercising with weights all the time.
他还通过举重进行力量训练
[01:20.12]And he was very specific. He read books on kinesiology so he would know how to develop his body.
而且他很特别 还要研读运动机能学方面的书籍 这样才能知道如何提升自己的身体机能