[by:可可英语～m.moreplr.com]
[00:00.40]39. On Recreation 
论娱乐
[00:08.05]It is impossible for us to keep fit unless we often take part in activities of recreation. 
如果我们不参加各种娱乐活动的话，要保持身体健康是不可能的。
[00:14.41]One can not work well if he can not make an active recreation.
一个不会娱乐的人必定不会很好地工作的。
[00:20.11]There are various kinds of games in our daily life after study. 
工作之余，我们可以参加各种各样的活动。
[00:25.42]Many people like working and working, because in their mind working is the most important thing. 
许多人喜欢学习学习再学习，因为他们认为学习是最重要的事。
[00:32.54]But we usually sit too long in our classroom, 
但是这样的话，我们就在教室里坐得时间过久，
[00:35.48]and our eyes and brain will be easy to get tired even when listening to music, watching TV or going to the cinema. 
我们的眼睛和大脑都很容易疲劳，即使听音乐，看电视或者看电影。
[00:44.40]So I think we had better have more outdoor activities to supply our muscles with exercise. 
因此我认为我们最好多参加户外活动，以使我们的肌肉得到锻炼。
[00:52.04]For example, it is a good idea to play basketball, football, table tennis, go swimming and do some running, even go for a picnic.
比如说，打篮球、踢足球、打乒乓球、游泳、跑步等等都不失为好主意，甚至去野餐也可以呀。
[01:03.58]Our brain also needs changes to make it smart and active. 
我们的大脑需要经常调剂才能保持灵敏、活跃。
[01:09.50]Please bear the old saying in mind, "All work and no play makes Jack a dull boy." 
请牢牢记住那句古老的谚语“只学习不玩乐聪明的孩子也变傻”。
[01:16.56]Only by taking entertainment, can one have a wonderful life.
只有适度娱乐，一个人才能有很棒的生活。