[by:可可英语~m.moreplr.com]
[00:00.00]A Well Balanced Diet And Cancer-Health
均衡 饮食与癌症-健康
[00:04.75]Lifestyle has become an influential factor in determining an individual's health.
生活方式已经成为一个左右一个人是否健康的主要因素。
[00:11.08]Every year,cancer is responsible for thousands of slow and painful deaths.
每年，癌症是成千上万个慢性和痛苦死亡的罪魁祸首。
[00:16.12]Nutritional scientists have long proposed a relationship between eating habits and cancer.
营养学家早已经证实了饮食习惯和癌症之间的关联性。
[00:22.27]Although the causes of cancer can be many,a well-balanced diet can certainly reduce the risk of the disease.
尽管致癌的原因可能有很多，但是一种营养均衡的饮食习惯必定能够减少得病的风险。
[00:29.38]Such a diet is usually defined as a mixture of foods that contain just the right amount of nutrition.
这种饮食通常是综合了包含适量营养的一些食物。
[00:35.85]Each day,our bodies need proteins,carbohydrates,fats,trace minerals,and vitamins to function well.
每天，我们的身体需要蛋白质，碳水化合物，脂肪，微量矿物质，和维他命来使它正常运作。
[00:43.53]Different foods have different proportions of those nutrients,so careful selection is important in eating.
不同食物有不同比例的营养，所以慎重的选择食物很重要。
[00:51.11]Proteins are rich in milk,meat,and egg.
牛奶，肉和蛋中含有许多的蛋白质。
[00:55.13]Carbohydrates are abundant in sugar,rice,and bread.
糖，米和面包含有丰富的碳水化合物，
[00:58.78]Fats are found in animal products.
动物食品中含有脂肪。
[01:01.54]Seaweeds and fish can satisfy body's needs for trace minerals.
海藻和鱼类能满足身体对微量矿物质的需求。
[01:06.95]Fruits and vegetables provide a tremendous amount of vitamins and antioxidants,which are particularly important in cancer prevention.
水果和蔬菜提供大量的维他命和搞氧化剂，这对癌症的预防特别重要。
[01:16.22]To ensure a healthy tomorrow,spending a little time to manage your dietary intake will pay off later in life.
为了确保健康的将来，花点时间关注每天的饮食，这对未来的健康是很有助益的。