High-Intensity Interval Training Gains Popularity

高强度间歇训练方式受到欢迎

Published February 20, 2014

该视频发布于2014年2月20日

Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.

像时尚和美食一样，其他的所有事情，包括健身项目都是不停地变换潮流fAu~iL,n9,z15Z。今年，美国运动医学会预测，高强度间歇训练（HIIT）将成为最受欢迎的训练方式Gw;OWtdPl^0Vq8zX。本台记者琼·素来到一家健身房，带我们探索高强度间歇训练方式到底是什么)958T3u@1%@6J。