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Being physically active can make you feel better about your body.
体育锻炼能让身体感觉更好。
Why?
为什么？
Because it will help energize you and keep your body working just the way it should.
因为体育锻炼会让你充满活力，让身体按照应该的方式工作。
Watching TV and playing computer games can be fun,
看电视和玩电脑游戏可以很有趣，
but it doesn't do much for your body because your body stays still.
但它对身体没有多大作用，因为身体是静止的。
When you move your body—by playing, dancing, participating in sports,
当你移动身体时——如玩耍、跳舞、参加体育运动，
or even cleaning your room—you exercise your muscles.
甚至打扫房间——都可以锻炼肌肉。
When you have strong muscles, you can do many things,
当你有强壮的肌肉时，你可以做很多事情，
from carrying heavy backpacks to kicking a ball into the soccer net.
不仅能背着沉重的背包，还能把球踢进足球网。
You will feel better when you feel strong and know that your body can do whatever you want it to do.
当你感觉强壮，知道你的身体可以做任何想做的事情时，你会感觉更好。
So climb a hill, jump rope, ride a bike, swim, run up the stairs,
所以去爬山、跳绳、骑自行车、游泳、跑楼梯，
or even do the hula—enjoy all that your body can do!
甚至摇呼啦圈——尽情享受你的身体所能做的一切吧!
