评论
打印
Good morning, everybody! Today I'm going to share with you what we can do to deal with our unhappiness, depression and stress. When you are feeling unhappy or forget how great you are, there are many ways to make you feel good about yourself. Here are some simple suggestions:
大家早上好！今天，我将和你们聊聊如何应对苦恼、抑郁和压力。当你感到不开心或者不记得自己有多么出色时，有很多方法可以让你对自己感到满意。下面是一些小建议：
First, look in the mirror and say to yourself, "I'm a special person and there's no one in the world like me. I can do anything." It may not sound so good, but it really works!
首先，看着镜子里的自己说：“我是一个特别的人，世界上没有另一个与我一样的人。我什么都能做到。”这听起来可能不太好，但是确实有效！
Second, do something nice for someone. Helping others always makes people feel good.
第二，为他人做些好事。帮助他人总是令人感觉良好。
Third, learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges are fun and give you a sense of accomplishment when you have finished.
第三，学习新东西！你是不是一直想装饰自己的房间或者学习游泳？那就去吧！新的挑战很有趣，而且完成之后还会给你带来成就感。
Fourth, stay with your family. We all need family time. Building connections with family members can lift your spirits effectively.
第四，和家人待在一起。我们都需要花时间和家人相处。与家人建立联系可以有效地振奋精神。
The last and simplest suggestion: Smile! Listen to what Lord Byron once said, "Always laugh when you can, it is cheap medicine."
最后也是最简单的建议：微笑！听听拜伦勋爵曾经说过的良言吧：“当笑则笑，笑是廉价的良药。”
Look for the good things in your life; you'll see how wonderful it can be.
寻找生活中的美好事物，你会发现生活是多么美妙。
