1. With the deeply cognition to traditional sports exercise theory , it was suspected in many sides such as exercise period and refreshing after extra exercise.
随着人们对传统的运动训练理论理解的进一步深入，在很多方面都产生质疑，例如，训练周期、超量恢复等等。
2. Unearthed guided maps, dating back 2100 years has been a long time, not only during the morning and is very rich: physical exercise, breathing exercise, exercise equipment.
出土的导引图，距今已有两千一百多年之久，不仅年代早，而且内容非常丰富：有肢体运动、呼吸运动、器械运动等。
3. If you want to correct error thoroughly, you need to start "the check" first from the exercise habit. Some incorrect psychology of exercise or habits have the negative function on exercise.
要想彻底纠错，还得先从运动习惯开始“清查”，一些不正确的运动心理或习惯容易对你的运动锻炼产生负面的作用。
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