2. Tremble, and do not sin; Meditate in your heart upon your bed, and be still. Selah.
你们应当畏惧,不可犯罪。在床上的时候,要心里思想,并要肃静。(细拉)
3. Try to
meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
听音乐放松的同时,试着思考一些问题,这有助于你集中精神和放松身体。