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Hi kids! Welcome to CDC Kidtastics Radio! I’m Chris Kidtastic.
孩子们，大家好！欢迎来到CDC儿童策略电台！我是克里斯·儿童策略
Summer’s a great time to have fun, but there are things you can do to stay safe and healthy while you’re having fun.
夏天是玩耍的好季节，不过有几件事能让你健康安全地玩耍
If you go to a pool, don’t swallow pool water, and keep pee, poop, and germs out of the water.
如果你去游泳池，不要吞咽池水，让尿、屎和细菌远离池水。
To do this, shower with soap before you go in, take bathroom breaks every hour, wash your hands after using the bathroom, and don’t swim if you have diarrhea.
所以进游泳池前先用香皂洗澡，每小时去趟卫生间，上完卫生间后洗手，如果有痢疾就不要游泳。
And remember, don’t swim alone! Always swim with a buddy or someplace that has a lifeguard.
记住，不要单独游泳！要和小伙伴一起或在有救生员的地方游泳。
On really hot days, there are things you can do to keep the heat from making you sick.
在极热的天气中，要做以下几件事防止中暑。
Don’t wait until you’re thirsty, drink a lot of water, and stay inside where it’s air conditioned, if you can.
不要等到口渴，大量喝水，如果可以，待在有空调的地方。
If you are outside, rest in the shade as much as possible, and wear lightweight, light-colored, loose-fitting clothing.
如果你在室外，那就尽量在阴凉下歇息，穿轻便、浅色、宽松的衣服。
Wear sunglasses and a hat with a big brim.
佩戴太阳镜和有大帽檐的帽子。
Use sunscreen that is SPF 15 or higher and says “Broad Spectrum” or “UVA-UVB protection” on the label.
使用SPF 15或度数更高的防晒霜，并在标签上标有“广谱”或“防紫外线”。
If you’re going out on a boat, always wear a life jacket.
如果你乘船外出，一定要穿救生衣。
Ask a grown-up to check the local weather forecast before swimming or boating.
游泳或划船前让大人先看一下天气预报。
If you hit your head while playing, you could have a concussion, a brain injury caused by a bump or blow to the head.
如果玩耍的时候撞到头部，可能会出现脑震荡，或者因头部冲撞或打击而造成损伤。
Signs that you might have a concussion include a headache, blurry vision, or balance problems.
脑震荡的迹象有头痛、视觉模糊或平衡问题。
If you feel sick to your stomach or throw up, or if noise or light really bother you, these can also be signs of concussion.
如果你感觉恶心或呕吐，或者对声音和光线很烦躁，这些也可能是脑震荡的标志。
That’s all the tips we have today.
以上就是今天的小妙招。
译文属可可英语原创，未经允许，不得转载。
