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和老外聊天的地道口语第145期:早起的鸟儿有虫吃

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S: you are an early bird, Tom. What do you do in the morning then?

T: exercise. The morning hours are the most precious period within a single day. We should not pass them up easily. Seize the time and do something useful.

S: so, you choose to spend it on bodybuilding. Where do you exercise?

T: usually, I run to the Black Bamboo Park as a warm-up. Admission is free. Then I start my activites.

S: do you do the same exercises every day?

T: no, I've deliberately kept a balance between various exercises: parallel bars, push-ups, sit-ups, bunny-hops, five-kilometer run, and so on. I alternate them over the weekdays. Sometimes, when I find myself in a bad state, I will simply idle about in the park.

S: why don't you just stay in bed when you feel unfit for exercising?

T: It's not easy to keep a good habit, you know. I fear that if I fail to get up early one day, I may find it still more difficult to rise early the next. Besides, a mere walk in the early morning is much fun, too. Here and there in the park, you meet whole gangs of senior citizens who might be singing operas or old songs, playing er'hu, chess, or just chatting and gossiping. It's interesting to join them.

S: oh, yes. Singing is also a good way of keeping fit, at least mentally.

重点单词   查看全部解释    
particular [pə'tikjulə]

想一想再看

adj. 特殊的,特别的,特定的,挑剔的
n.

联想记忆
alternate [ɔ:l'tə:nit,'ɔ:ltə:neit]

想一想再看

adj. 交替的,轮流的,间隔的
v. 交替,

 
senior ['si:njə]

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adj. 年长的,高级的,资深的,地位较高的

联想记忆
opportunity [.ɔpə'tju:niti]

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n. 机会,时机

 
deliberately [di'libəritli]

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adv. 慎重地,故意地

 
precious ['preʃəs]

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adj. 宝贵的,珍贵的,矫揉造作的
adv.

联想记忆
pattern ['pætən]

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n. 图案,式样,典范,模式,型
v. 以图案

 
capable ['keipəbl]

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adj. 有能力的,足以胜任的,有 ... 倾向的

 
worm [wə:m]

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n. 虫,蠕虫
v. 蠕动,驱虫,慢慢探听出

 
gentle ['dʒentl]

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adj. 温和的,轻柔的,文雅的,温顺的,出身名门的

 


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