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大家好！今天我们来看一看怎么用美语说“跑步”
Rest day 休息一天
overdo it 做过头
I am so sore.I ran a total of 30 miles this week.I think I ran a little bit too much!
我浑身酸痛，这周跑了30英里！我这周跑得有点太多了！
Yeah,you don't want to overdo it or you will injury yourself.Just take a rest day tomorrow!
是啊，你不能跑得过量，要不然你就会受伤的，明天休息一天吧！
stretch out 伸展
stay off your feet 别站着
stick to something 坚持做某事
