Life can be heavy, especially if you try to carry it all at once. Part of growing up and moving into new chapters of your life is about catch and release.

语音讲解：

今日发音练习重点：

1. carry it all at once 词间连贯

2. growing up/ moving into 前后鼻音不要混淆

3. 断句和语调：Part of growing up and moving into new chapters of your life↗/ is about catch and release↘.

言之有物：

1. 词链儿：Life can be heavy.

生活可能是沉重的。

相近表达：

Life is hard./Life is difficult. /Life is messy.

I know that life is heavy when no one cares.

我知道没人在乎的时候生活很沉重。

回顾【Heavy is the head that wears the crown. 欲戴皇冠，必承其重】

2. try to carry it all at once 试图背负这一切

→ 词链儿：all at once 一下子，同时

All at once she lost her temper.

她突然大发脾气。

All at once, the darkness melted away.

黑暗瞬间消融不见。

I can't do everything all at once—you'll have to be patient.

我不能万事一把抓呀。你可急不得。

★原声例句：The whole herd of men began to run all at once.

整群人开始一下子跑起来。

★原声例句：Pig out means to eat a very large amount of food all at once.

“大吃特吃”的意思是一下子吃很多东西。

That's selfish, insensitive, and racist all at once.

这话集自私无情与种族歧视于一身啊。

图片源自《熟女镇》

You don't invade a country all at once. You take it over one piece at a time.

要想搞侵略，绝对不能鲸吞，要一步步蚕食。

图片源自《大西洋帝国》

Everything Everywhere All at Once 瞬息全宇宙

图片源自电影 《瞬息全宇宙》

→ carry XX 承担（责任）；背负XX

拓展词链儿：carry a (heavy) load/burden 背负重担

He could not carry the burden alone.

他一人挑不起这副担子。

回顾【Don't carry the world upon your shoulders. 别把所有痛苦都自己抗。】

The heaviest burdens that we carry are the thoughts in our head.

我们背负的最沉重的负担是我们脑海中的想法。

3. Part of growing up and moving into new chapters of your life…

V-ing做主语，当做大的名词

词链儿：move into new chapters of your life

开启人生的新篇章

4. catch and release 抓住与释放

反义词

活学活用：

请用 all at once 随意造句

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当地时间2022年5月18日，霉霉Taylor Swift出席了纽约大学2022届毕业典礼，并被授予Doctor of Fine Arts“艺术博士”荣誉学位！随后，她在纽约洋基体育场上向毕业学子发表了一场长达20分钟的励志演讲。

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