snap out of it/something; snap somebody out of it/something:to make an effort to stop feeling unhappy or depressed; to help somebody to stop feeling unhappy (使)抛掉不愉快情绪,摆脱郁闷心境
You've been depressed for weeks. It's time you snapped out of it. 你情绪低落好几周了.现在该振作起来了.
