可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to be a better person 做一个更好的人

Stop Being Angry

停止愤怒

Many people let anger and rage alter their decision-making skills. I used to be an angry person growing up, but I only sawit damage relationships with people and increase my blood pressure.

很多人因生气或愤怒而方寸大乱。以前我也是一个“愤青”。但我发现，愤怒只会恶化人际关系并影响身心健康。

Controlling anger is an extremely difficult skill tomaster, but it is very beneficial. Instead of getting angry, I decided to finda way to change my negative emotion. Staying angry doesn't help me or solve any problems, it only creates more of them. Find some way of relaxing your nerves when you're angry, a stress ball was very helpful for me.

要控制愤怒并不容易，但做到以后却能获益匪浅。于是我决定，与其生气，不如想办法改变消极情绪。愤怒不仅解决不了问题，反而会使情况更糟。生气时请试着放松神经吧。比如，减压球对我就很有效。

【知识点津】

rage 愤怒

例句：His face was puce with rage.

他气得脸色发紫。

alter 改变

例句：She was about to alter the trimmings of the dress.

她打算改动这件女服的装饰。

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