可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Cleanse your heart every night.

每天净化心灵。

Just as your body needs regular washing because it gets dirty every day, so does your heart.

就像身体每天都会变脏所以需要时时洗漱一样，你的心灵也一样。

Because every day, people hurt you, offend you,forget you, snub you, step on you, or reject you.

因为每天有人会伤害你、冒犯你、忘记你、冷落你、侵犯你或是拒绝你。

But if you choose to forgive these people and let these things go at the end of each day, you cleanse your heart.

但是如果你选择原谅他们，在一天结束时忘掉这些事，你就净化了你的心灵。

You wake up the next morning refreshed and free of negativity.

第二天早上醒来精神抖擞，消极情绪尽散。

Refuse to carry old regrets, mindsets, and distractions into each new day.

不要把过去的遗憾、心态和心烦意乱带到每一个新的一天。

【知识点津】

offend 冒犯

reject 拒绝

cleanse 净化

negativity 消极

mindset 心态

distraction 心烦意乱

[本节目属可可原创，未经许可请勿转载]