可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to eliminate fatigue

如何消除疲劳

Everyday living is often frustrating and exhausted, leaving you with no desire to take over the world with your talents and brain.

日常生活常令人沮丧、疲惫，让你没想过用自己的才智知晓世界。

This fatigue, however, can leave you in a rut where you feel absolutely no energy to move forward and succeed in your life, whether within your career, education or anything else.

然而，无论是在职业生涯、学习进修还是其他情况下，疲劳会让你在常规生活中失去进步和成功的动力。

Rewards

奖励

Provide yourself an incentive. One technique for motivation involves rewarding yourself.

给自己奋斗的动力。获得动力的一个方法是奖励自己。

If you're having difficulty getting started on a project, tell yourself that if you successfully complete it, you will allow yourself a small reward later.

如果你觉得很难开始一个项目，告诉自己如果成功做好，你会给自己一个小奖励。

For example, allow yourself a cup of gelato from the shop downstairs. Buy yourself that pair of shoes you've been eyeing for weeks now.

例如，买杯楼下商店的冰淇淋，买双几个星期前就想要的鞋。

【知识点津】

incentive n.动机； 刺激； 诱因； 鼓励

例句：

A little bonus will give the employees an incentive to work harder.

一点奖金可以刺激雇员更加努力地工作。

gelato n.（意大利语）冰淇淋

have eyes for 对…感兴趣

例句：

I only have eyes for you.

我只眷恋你一个人。

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