可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

When life gets rough 生活艰难时

If you want things to change, you need to start with changing yourself

如果你想改变什么，那就从改变自己开始吧

Your outer world is a reflection of your inner world.

你的外在是内在的一个反应。

Don't you know people whose lives are chaotic and stressful? And isn't that largely because they feel chaotic inside? Yes, it is.

你难道不觉得那些外表看起来乱糟糟亚历山大的人们其实内心也是一团乱麻么？的确是这样。

We like to think that changing our circumstances will change us. But we have it backwards—we need to change ourselves first before our circumstances will change.

我们总是觉得改变环境就能改变自己。其实我们弄反了-我们需要先改变自己才能随之改变环境。

【知识点津】

chaotic adj.混沌的；一片混乱的；一团糟的；无秩序的

例句：

Things often appearchaoticto the outsider.

在外人看来事情常常好像一片混乱。

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