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How to get rid of procrastination?

如何摆脱拖延症？

Finish it.

坚持完成。

Not taking the first step to start accomplishing something can make you feel bad.

没有迈开第一步去完成某事会让你感到糟糕，但没有完成已经开始的事情也会让你变得情绪低落。

But not finishing what you have started can also leave you in a sort of negative funk.

你会感到疲倦或压力重重，有时你甚至也搞不懂到底怎么了。

You feel fatigued or stressed and sometimes you don’t even know why. It’s like someone zapped your inner power.

就好像有什么东西掏空了你内心的力量一样。

If that is the case, go over tasks and projects what you are currently involved in.

如果你遇到了这种情况，那就去回顾一下自己已经着手的任务或项目吧。

Is there something there you know you want to finish but haven’t yet? Try to get that finished as soon as you can you will start to feel a whole lot better.

你是不是有什么想完成的事情、但一直还没去做？试着尽快去搞定它吧，搞定后你肯定会感到大为畅快的！

【知识点津】

accomplish 完成； 达到（目的）； 走完（路程、距离等）； 使完美

例句：

He is a man who will spoil rather than accomplish things.

他这个人成事不足，坏事有余。

involve in 使参与[陷入，牵扯到]； 婵媛

例句：

They expostulate with him about the risk involve in his plan.

他们指出他的计划有风险，劝他放弃。

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