可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

吃不胖的零食

Pull the udder one.

牛奶

Many people will only consume milk intheir tea of coffee, a level which is insufficient for obtaining the calcium needed for bone health.

很多人只会在喝咖啡或茶的时候加入牛奶，且是很多人摄取牛奶的唯一途径。但这点摄入量对补充人体骨骼健康所需要的钙质是远远不够的。

Drinking up to four glasses of milk each day can be a way to curb hunger and get protein.

每天最多喝4杯牛奶既能扫除饥饿感又能补充蛋白质。

When it comes to sustaining energy and hunger levels, with minimal carbohydrates, milk is the perfect answer.

牛奶是能长期提供能量让人不饿、且碳水化合物含量又少的食物。

Not only is it loaded with calcium and vitamin D, its high protein content means you stay full for longer than most other drinks.

牛奶不仅富含钙和维生素D，而且较高的蛋白质含量使它比其他饮料更让人耐饿。

【知识点津】

udder n.（牛、羊等的）乳房

例句：

The calf fumbled for its mother's udder for milk.

小牛摸索着妈妈的乳房找奶吃.

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