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Tips and tricks to benefit your waistline
新的一年如何坚持减肥目标
If one of your new year’s resolutions is a healthier diet, one of your greatest obstacles may actually be your office, most of us spend more time at work than we do at home, so how supportive or unsupportive your office environment is maybe what makes or breaks your success. Here to offer her tips on this topic is our resident food coach and register dietitian Cynthia Sass.
如果你的其中一个新年决心是更健康的饮食，其中一个最大的障碍或许来自你的办公室，大部分人在办公室的时间超过我们在家中的时间，所以办公室环境是否支持你的决心或许会成为决定你是否成功的因素。下面，我们的饮食教练和注册营养师Cynthia Sass为我们提供建议。
Hi, Cynthia, it’s good to see you.
Cynthia，很高兴见到你，欢迎参加我们的节目。
Hello, you too, thanks.
你好，谢谢。
So, you’re absolutely right. We spend so much time in our office, so the office environment is crucial to our strategy for losing weight.
你说的很对。我们在办公室度过很多时间，因此办公室环境对于我们的减肥大业非常关键。
Yeah, some of my clients eat three to four meals a day at their office, so really can make or break it.
是的，我的一些客户每天在办公室用三餐甚至四餐，所以办公室环境可能会促进或阻碍你的成功。
Absolutely. Now you say one of those most important things is to negotiate that landmine of office treats, (yes),’cause it seems like every week there can be a new plate of donuts out or cakes or whatever, (kisses),kisses exactly, try to make a designated treat zone. Is that right?
当然。现在你说最重要的事情之一就是协商怎样避免办公室大餐的雷区，因为每周似乎都会有人提供一盘炸面包圈或蛋糕或其他小吃，努力限定小吃的范围。这样对吗？
Designated treat zone, so require some cooperation from your co-workers, maybe from your boss, so you’re gonna pick one spot where all of those things are gonna go. Hopefully it’s somewhere that’s a little bit out of sight, out of mind. And if you do that, it can really make a big difference, because when those are all around, we mindlessly motion grab them and we don’t even really realize that we’re doing it, so if you can just cut even a hundred calories a day, that snowballs into ten pounds, from, a year from now, you can be ten pounds lighter just from (Absolutely) a hundred calories a day, so…
指定一些范围，要求同事或者老板配合，也可以规定把小吃放在什么地方。这样就眼不见心不凡。如果这样做的话会很有效果。因为如果小吃就在你身旁，我们会下意识地拿一点来吃，甚至根本没有意识到。所以，如果你每天能少摄入100卡路里的热量，雪球越滚越大，从现在开始计算，一年以后，你就会比现在减轻10磅，而每天只要减少100卡路里就可以了。
What about all those office birthdays, because you don’t wanna appear to be a salad person, not partake and everyone celebrations?
那办公室生日派对应该怎么应对？因为你不想表现得像色拉人一样，别人都在庆祝，而你却不跟别人分享？
Yeah, start a new tradition, ask your boss and your co-workers to commit to celebrating the birthdays within a month, just once in a month,so maybe the first of the month, the fifteenth of the month, so you’ll have one cake or one set of cupcake, so whatever it is, instead of three or four birthdays throughout the month. So you feel like you wanna take part and you wanna celebrate with your co-workers, and it’s really hard to resist it when it’s there, so if it’s just once, it can really make a difference.
是的，开始新的传统，要求老板和同事一个月内只开一次生日派对，可以在每个月的1号，15号，这样你们一个月就只吃一次蛋糕或者一份杯形蛋糕，而不是每个月吃三四次生日大餐。这样你就会觉得想要参加，和你的同事一起庆祝。当你面对大餐的时候确实很难抗拒，所以，每个月享用一次，也会产生很大的效果。
