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四季豆的十大健康功效
Green beans are one of the most nutritious leafy green vegetables.Here are the top 10 benefits of green beans.
四季豆是最有营养的绿叶蔬菜之一 。下面是四季豆的十大健康功效 。
Fiber content in green beans help prevent constipation. It also helps to maintain the healthy cholesterol and sugar levels in the body.
四季豆中的纤维含量可以预防便秘 。还可以维持体内健康的胆固醇和糖的水平 。
French green beans are very low in calories it also contains small amounts of sodium and saturated fat.
法国四季豆糖分含量很低,而且钠和饱和脂肪的含量也很少 。
Vitamin K is very beneficial for pregnant women as the chances of neural tube defects.
维他命K对孕妇大有裨益,可以降低神经管畸形的风险 。
Vitamin C is a great source of antioxidants, which works well in reducing free radicals reactions.
维他命C是很好的抗氧化剂来源,可以有效减少自由基反应 。
Green beans are a good source of folate, which are useful for cell division and installation of DNA.
四季豆是叶酸的优质来源,有助于细胞分化和DNA的安装 。
Folic acid-rich foods are also useful in pregnancy.
叶酸丰富的食物也对孕妇有益 。
Vitamin A in green beans helps provide antioxidant compounds also generate that prevent the aging process.
四季豆中的维他命A帮助提供抗氧化化合物,还能防止老化过程 。
Manganese in green beans tends to keep you fit and in good health.
四季豆中的锰可以让你保持身体健康 。
Vitamins found in green beans are a good source of nutrients that help prevent many inflammation in the body.
四季豆中发现的维他命是良好的营养来源,可以预防身体许多炎症 。
Potassium content in green beans helps the body to maintain the production of cells and better body fluid movement.
四季豆中的钾可以帮助身体维持细胞的生成,促进体液更好的流动 。
Potassium content in green beans also helps control blood pressure and the other heart-related diseases.
钾还可以控制血压和其他与心脏有关的疾病 。