可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Seek out happiness in your every day lives

追求更好生活

Take up yoga.

练习瑜伽

Not only is this a great workout,but it is a great method of relaxation. Learning to take slow, deep breaths is not just good for your physical health, but mental, as well.

这不仅是一种极好的健身方式，也能起到放松的作用。学会深呼吸，不仅有利于身体健康，也对心理有好处。

Reach out to loved ones.

联系你爱的人

Tell your friends and family thatyou love them. Life is incredibly precious and as cliche as it sounds, we neverknow when our time on Earth is going to end. Shoot them a text and ask them howthey're doing. Let your loved ones know that you care, even if it's been awhile.

告诉朋友、家人你爱他们。虽然听起来很俗，但人生太珍贵，我们不知道它究竟会在何处终止。给你爱的人发个短信，问问他们近况如何，让他们知道你是在乎的，即便你们很久都没有联系了。

【知识点讲解】

workout n.健身；练习；考验

例句：

Hiking may look easy, but it can be a very good workout.

徒步旅行可能看来很简单，但他是一种特别好的健身方式。

be good for 对...有好处

例句：

Do it up. It'll be good for you.

把它喝完，它对你有益。

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