可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Bedtime tricks

睡眠技巧

Eat smart

饮食合理

Old tales have you believe that eating before bed is bad for you, but it's all about how you snack. In fact,some foods before bed may even help regulate your blood sugar and prep you to catch those Zs. Got the late night munchies? Try nibbling on some kiwi.Research suggests the fruit may help boost your sleep quality.

一些过去的说法让你相信睡前吃东西是不利于睡眠的，但是实际上重点在于你是怎么吃的。在睡觉前吃某些食物甚至可以帮助你调节血糖并有助于入睡。来点夜宵？试着吃一些猕猴桃。研究表明水果有可能会帮助你改善睡眠质量。

Find the best place for Fido.

为你的宠物找到最合适的地方

Experts stress that sleeping with your pet may disrupt your sleep, but emerging research shows that Fido or Fluffy may help your shut eye. It comes down to what type of sleeper you are. If you tend to wake up easily, it may be best to keep your furry friend out of your way. The point is to make your bed a haven for sleep, whatever that maybe.

专家指出和你的宠物一起入睡也许会紊乱睡眠，但是最新的研究表明那些毛绒绒的宠物或许有助于睡眠。不过这要看你的睡眠习惯了。如果你想自然醒，那么最好远离你毛绒绒的宠物。重点是无论你做什么，目的都是要将自己的床作为睡觉的港口.

【知识点讲解】

be bad for 对 ... 有害； 对 ... 不利

例句：

I wish I did not have to waste my Sunday go to a wedding ... but it'd be bad for business not to go.

我不想出席婚礼牺牲星期天 ... 但不去对生意往来又不好。

A surfeit of rich food is bad for you.

多吃油腻食物对身体有害。

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