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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Bedtime tricks
睡眠技巧
Shower
沐浴
Body temperature is crucial inregulating sleep, according to sleep scientists.
据睡眠科学家称，在调节睡眠时人的体温是很重要的。
Showering at night could help aidin that process.
在晚上沐浴对这一进程有帮助。
The warm water has a powering-downeffect so-to-speak, helping you feel relaxed as you crawl in between the sheetsas well as improve your sleep quality.
温水有类似于关闭电源的功能，也就是说，温水可以帮助让你在床上感到轻松并改善你的睡眠质量。
【知识点讲解】
according to prep.按照；根据；取决于
例句：
The books in the library were distributed according to subjects.
图书馆里的藏书按科目分类。
According to the old legend, Romulus was the founder of Rome.
按照古老的传说，罗穆卢斯是古罗马的建国者。
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