可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

善待自己：做最好的自己才能更好地爱人

I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truthto that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.

以前，我相信爱就意味着要把他人和他人的需求放在自己的需求之前。现在我仍然认为这种观点有一定的道理，因为作一个“施爱者”的最高境界之一就是作一个“给予者”。但是，我渐渐意识到，给予自己、爱自己才是最重要的。

When you put everyone and everything else above you,you are no longer valuing yourself and your needs. And when you are not meetingyour needs, and you don't take care of yourself （emotionally,physically, mentally, spiritually）, you can't be thebest version of yourself to the special people in your life. So in essence, you don't love them at your full potential！

当你把一切其他人、其他事都置于自己之上时，你就不能再看到自己的价值、考虑自己的需求了。而当你无法满足自己的需求时，你就不能（从心理上、生理上、思想上、精神上）好好照顾自己了。这样，对你生命中那些特别的人来说，你便无法成为那个最好的自己。所以，从本质上说，你没有尽自己一切潜能来爱他们！

【知识点讲解】

foremost adj.最重要的；最初的

例句：

He was one of the foremost literary scholars in England.

他是英格兰最重要的文学专家之一。

Good schemes will do more than funnel money from latecomers to early takers, allowing the foremost to prosper at the expense of the hindmost.

好的庞式计划将不仅仅是将钱从后来者转到早的加入者手中，以最后面的加入者为代价来使最初的加入者获得成功。

更多详情敬请关注新浪微博：DJ_Ukki安夏/ 个人微信：DJ_Ukki 微信公众号：致亲爱的自己

[本节目属可可原创，未经许可请勿转载]