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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
A Crappy Night’s Sleep
一晚没睡好
Do some deep breathing.
做一些深呼吸。
Breathing exercises can wake you up in away similar to exercise, says Bancroft.
Bancroft说，呼吸练习唤醒你的原理和做运动差不多。
Try sticking your tongue out and pantingfor 30 seconds, breathing in deeply, and repeating.
试着伸出舌头呼吸30秒，深吸气，重复。
Or try alternate nostril breathing:Cover your right nostril with your thumb and breath in through your left nostril for four to eight seconds; cover the left with your pinkie and exhaleout of your right for the same amount of time.
或者试着用鼻子交替呼吸：用手指堵住你的右鼻孔，从左鼻孔吸气4-8秒；用小手指堵住左鼻孔，从右鼻孔呼气，坚持同样的时间。
Then breathe in on the right side,covering the left. Keep alternating for one minute.
然后堵住左鼻孔，用右鼻孔吸气。保持交替呼吸一分钟。
【知识点讲解】
wake up 醒来； 活跃起来； 引起注意； （使）认识到
例句：
Strangely enough, you will automatically wake up after this length of time.
奇怪的是，过了这样一段时间你就会自己醒来。
Jake wanted to wake up, but sleep held him back.
杰克想要醒来，但睡意使他又沉入梦乡。
You have to wake up now, baby.
该起床了，宝贝儿。
amount of 量
例句：
They have only a vague idea of the amount of water available.
他们只是大概知道可用水的总量。
The evaluation of conduct involves some amount of generalization.
对操行的评价会含有一些泛泛之论。
They will need a reasonable amount of desk area and good light.
他们将需要一个面积较大的摆放办公桌的地方和充足的照明。
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