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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Things that really are worth your time
最值得你花时间去做的事情
Reflection before going to bed - 10minutes daily.
睡前反思——每天10分钟
No matter how well you've done anything,there's always room for improvement.
无论你把一件事情做得多么好，你总会有提升的空间。
Reflect about the things you've done and think about how you can do better the next time.
回想一下你做了什么，再想想下次如何能做得更好。
Just do that while laying, right before you sleep.
睡前躺着想一想就可以了。
You don't necessarily learn things from every reflection. But the more you reflect, the better you will understand about yourself and the better person you will be come in the long run.
你并不一定会从每次反思中都学到东西。但是，你反思得越多，你对自己就越了解，而从长期来看你也会变成一个更好的人。
【知识点讲解】
in the long run 从长远来看， 终究； 一来二去； 归根到底；
例句：
In the long run, it was for the best.
长远来说，这是最好的。
In the long run prices are bound to rise.
从长远看,物价肯定要涨.
The disquiet will boil over in the long run.
这种不安情绪终有一天会爆发的.
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[本节目属可可原创，未经许可请勿转载]
