可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The answer to how to be happy alone

如何做一只快乐的单身狗？

How to be happy alone：You shouldn't be alone

孤单时如何快乐起来：你不应该孤单

If you want to know how to be happy alone, you might not be asking yourself the right question. Being alone is not a good idea. Lack of social interaction can easily lead to depression and other unhealthy mental states.

如果你想知道独自一人时如何快乐起来，你可能问错问题了。孤单可不是好事。缺少社交活动很容易导致抑郁和其他不健康的精神状态。

You probably did not have had a choice when you became alone and I understand that. It is now up to you though (when you are ready) to figure out how not to be alone anymore. Look to do that instead of trying to turn “being alone” into a happy thing. Fortunately, the road from being alone to not being alone is much easier and more pleasant to travel than you think.

当你独自一人时你可能别无选择，我也理解。然而现在你要自己弄明白以后如何不再孤单。要解决孤单的问题，而不是努力把孤单变成一件乐事。幸运的是，从孤单到不孤单的过程比你想象的要容易愉快得多。

【知识点讲解】

Lack of 缺乏

例句：

Lack of exercise can lead to feelings of depression and exhaustion.

缺乏锻炼会导致抑郁和疲劳。

Despite his lack of experience, he got the job.

他虽然经验不足，但还是获得了这份工作。

There's a lack of fussiness about the way he works.

他工作时不会过分注重细节。

lead to 把…带到； 领到； （道路）通向； 导致

例句：

Politicians say it could lead to a dissolution of parliament.

政客们说这可能会导致议会解散。

The group proceeded with a march they knew would lead to bloodshed.

这个团体继续示威游行，他们知道这将导致流血事件的发生。

This can lead to bodily weakness and muscle wastage.

这样可能会导致身体虚弱和肌肉萎缩。

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