可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

What should you do when you feel discouragement?

感到沮丧的时候应该做什么？

Get outside, move and breathe

出去活动一下，呼吸新鲜空气

Fresh air and sunshine can have an amazing effect on our feelings.

新鲜空气和阳光真的能给我们带来不一样的感受。

Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe.

当我们觉得沮丧时，只需要简单的走出去呼吸新鲜空气。

Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion.

运动锻炼能让心情变好，好的心情能带来更多积极的情绪。

So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever.

如果我们觉得低落，那么就深呼吸，去郊外看看，感受新鲜的空气，享受阳光的沐浴、远足、散步、骑车或是游泳跑步，什么都可以。

We will feel better if we do this.

只有这样做绝对会很开心。

【知识点讲解】

have an effect on 对…有影响，对…起作用，产生效果；

例句：

The individual colours within the light spectrum are believed to have an effect on health.

光谱中不同的颜色被认为对健康有不同的影响。

China's improvements are starting to have an effect on climate models.

中国的进步在全球气候模型上也开始有所体现.

The parameters of cage size have an effect on the hydrodynamic characteristics.

网箱各尺寸参数影响网箱的水动力特性.

go for a run 跑步

例句：

Let's go for a run across the fields.

咱们去跑步,跑过那片田野吧.

Let's go for a run in the car.

咱们去乘汽车兜风吧.

Hey, Tom, what to go for a run?

嘿, 汤姆, 去跑跑步 怎么样 ?

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