可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

习惯成就生活：现在该养成的好习惯

Find a morning or evening routine and stick to it

定一个早/晚例行事务并坚持下去

Choose 20 to 30 minutes, either in the morning or at night, where you can create a little routine you can stick to. Meditate, write in your journal, read something inspiring, or use this time to focus on your passions.

早上还是晚上都可以，腾20-30分钟做一项自己能够坚持的例行事务，比如冥想、写日记、读励志文字或利用这段时间专注自己的爱好。

Strive to learn something new every day

努力做到每天学点新知识

If you are a writer, learn a new word and find a way to use it. If you read, look up some info about an author you admire. Research some news about another country. Learning helps you stay open minded and connected to the world around you.

如果你是个作家，那就学一个新词并想办法运用它；如果你爱阅读，那就搜一搜自己喜欢的某个作家；去了解其他国家的新闻。学习能使你保持思维开阔并和周围的世界保持密切。

【知识点讲解】

stick to 遵守； 保留； 紧跟； 忠于

例句：

There are interesting hikes inland, but most ramblers stick to the clifftops.

内陆地区有一些很有意思的徒步远足路线，但多数徒步者都去爬悬崖陡壁。

I tend to stick to fresh fruit for pudding.

我一直坚持用新鲜水果做甜点。

Remember, stick to the issues and don't take it personally.

记住，就事论事，不要把问题个人化。

look up 向上看； 改善； 拜访（某人）； 查找

例句：

She just grunted, not deigning to look up from the page.

她只咕哝了一声，继续看书，不屑抬起头来看一眼。

to look up a number in the telephone directory

在电话簿里查电话号码

She didn't look up or react in any way.

她既不抬头,也没有任何反应.

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