可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change

改变

The first step toward changing is knowing what you want to change and why.

改变的第一步是弄清你想要改变什么以及改变的原因。

Take the time to sit down and write down your goals. Also write down why you want to change; make this as in-depth as you can because it will be a foundation for you. This is something you will be able to go back to when you are feeling like it’s too hard or you have forgotten why it’s important.

拿点儿时间坐下来，把你的目标写下来。也把你想改变的原因写下来。尽量写地深入一些，因为它是你改变的基础。当你感觉太难了或你忘记了为什么它很重要时，就可以再回头看看这些内容。

Tell people your goals.

把你的目标告诉给别人。

It can be embarrassing for some people to share with others what’s in their heart; but it’s necessary. In order to change, you have to be held accountable. Letting someone else know what you are trying to do will ensure that you have someone to answer to. Make sure this person is someone who will continue to encourage you and isn’t afraid to ask how things are moving along.

对有些人而言，和他人分享心中的想法有些尴尬；但这是必要的。要想改变，你需要有人对你负责。让别人知道你尝试去做的事情会确保有人对你负责。确保这个人会一直鼓励你，不怕去问你的进展。

【知识点讲解】

share with 与…分享[合用]； 把（自己的感受）告诉（某人）； 共；

例句：

They share with earlier individualists a fear of collectivism.

他们与早期的个人主义者一样，害怕集体主义。

All artists have part of themselves that they can never share with anyone else.

所有艺术家内心深处都有一些不愿和他人分享的东西。

But you keep your weather - eye open, Jim, and I'll share with you equals, upon my honour.'

不过, 吉姆,你一定要时刻留神, 我以名誉担保, 将来我会和你对半分的. ”

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