可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

create a happier summer

夏天这么过

Just do nothing at all.

什么也不做

It is easy to fall into the trap of thinking that all time have to be booked up for some activity.

我们很容易陷入一个误区：认为所有的时间都应该安排一些活动。

Humans are however not robots and so that often leads to more stress and to little of the recharging that could have helped you to keep doing quality work during the fall and winter being done.

然而，人类并不是机器人，所以这通常会导致更大的压力，而且不愿意让自己休息，而这种休息本可以帮你在秋季和冬季保持更有质量的工作。

So try doing nothing at all. Just go for a walk in the woods. Sit by a lake or the ocean and take in your world. Lie down on the green grass and look up at the clouds going by. Focus on just that with all your senses and let your mind and body relax and rejuvenate.

所以试着什么都不做。只是去树林里散散步。在湖边或者海边坐坐，然后回到你的世界。躺在青草地上，看着头顶上的云飘过。动用你全部的感官，专注于这些事上。让你的身心都得到放松和恢复。

【知识点讲解】

fall into 分成； 掉进，陷入； 堕入； 陷于

例句：

Keep your options open and everything will fall into place.

给自己留出选择的余地，一切将会水到渠成。

It's a trap too many people fall into.

太多人都掉进了这个陷阱中。

Both women fall into the highest-risk group.

两个女人都属于高危人群。

go for a walk v.散步； 遛达遛达；

例句：

Would you like to go for a walk with us?

你愿意跟我们去散散步 吗 ?

Let's go for a walk and give our minds a rest.

出去走一下,换换脑筋.

It would be better to go for a walk than stay at home all alone.

与其坐在家里发闷,莫如出去走走.

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