可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Get out of your comfort zone

跳出舒适区

Educate yourself.

自我教育

Your comfort zone might be protecting you from imaginary dangers. Maybe things aren’t as difficult or scary as you imagine? Do a bit of research. Getting some good information can dissipate quite a bit of your fear and nervousness.

你的舒适区可能会保护你远离虚构的危险。也许这些事情并不是你想象中的那么难或可怕。做一些小调查，获得一些可靠的消息能够驱散你的一些恐惧和紧张。

Do a bit of Googling. Read books and blogs. Ask someone who has been there before. By reading/hearing about what others that have done the same thing you are about to do saw, heard, felt and did you can not only lessen negative feelings but also get some very valuable and practical tips.

上网搜索一下，查阅更多的书籍和博客。咨询一下前人，听一下别人在经历你即将要面对、听到、感受到的事情的经验，但你不能单是减轻一下自己消极的感觉，更重要的是获取一些有价值和实践性的建议。

【知识点讲解】

protect from 保护， 保卫；

例句：

Wild wood should be well protect from excessive hag.

野生森林应该被保护以免过量砍伐.

For use with backflow preventer test cocks to protect from damage.

用于防回流阀测试旋塞,防止受到破坏.

The sheep jammed together to protect from the cold.

这些绵羊为了御寒紧紧地挤在了一起.

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210

[本节目属可可原创，未经许可请勿转载]