可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

克服不自信的方法

overcome those negative, destructive thoughts

战胜消极的，有破坏性，会阻挠我们成功的想法

Remember What You've Already Accomplished

回忆那些你以及做到的事情

You’ve managed to achieve lots of amazing things already. Perhaps you've made direct progress towards your goal: you’ve lost 10lbs, so you know you can go on and lose another 10.

你也许以及做到了一些了不起的事。也许你已经朝你的目标迈步，比如说你已经减掉了10磅，所以你能继续减10磅。

Even if your goal is brand-new, you can draw on past accomplishments. Maybe you're overwhelmed by everything you need to learn in order to get your graduate degree…but you can remember how your hard work paid off when you were an undergraduate, or a high school student.

即使你的目标是全新不同的，你也可以引用过去的成就鼓励自己。也许你正被研究生学历弄得焦头烂额……但你可以想想你在本科时的努力获得过回报，或者在高中时期的事。

Do it: Write down three things that you've accomplished. It doesn't matter how big or small they are.

这样做：写下三件你完成过的事。这些事或大或小，但这并不重要。

【知识点讲解】

manage to 达成，设法；

例句：

Did you ever wonder how the top supermodels manage to look stunning?

难道你就没有想过那些超级名模是如何做到外表如此惊艳的吗?

We manage to get most of our produce in Britain.

我们设法在英国搞到我们所需的大部分农产品。

How do you manage to keep the place so tidy?

你是怎样把这里保持得如此整洁的？

pay off 付清； （付清工资后）解雇； <非正>取得成功； 使得益

例句：

I need to pay off all my debts before I leave the country.

我得在离开该国前偿清所有债务。

The man was pressed to pay off his debt.

那人被逼还债.

The investor believes that his investment will pay off handsomely soon.

这个投资者相信他的投资不久会有相当大的收益.

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