可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Reasons as to why you might be crunched forsome rest

你没有办法休息放松的原因

You wake up late

你起床晚

Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.

因为开始的晚了，所以在白天拼命挤压时间？不幸的是，如果你起晚了，放松和娱乐是你首先要放弃的两件事。晚上好好休息，白天按时起床，这才能保证你有时间放松。

You don’t plan your day

你没有计划好一天的安排

A day without plans can quickly turn into aday of doing things for other people, or doing things that aren’t reallynecessary, thereby wasting your time even more. Get started by jotting down at three tasks that must get done for tomorrow, as well as when you’ll stop working so you can rest and relax.

没有计划的一天会很快变成为了他人忙碌或者做一些没有必要的事情，这会浪费你更多的时间。一开始可以写下明天必须完成的三个任务以及停止工作的时间，这样你就可以休息放松了。

【知识点讲解】

supposed to 猜想会

例句：

The government, the executive and the judi-ciary are supposed to be separate.

政府、行政部门和司法部门应该彼此分离。

And what is that pearl of wisdom supposed to mean?

那番精辟见解到底是什么意思呢？

They are supposed to be here at about half four.

他们应该在4点半左右到达这里。

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