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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
You can't be all things—or do all things—for all people.
你不能为所有人成为任何人或做所有事。
Learn to set your own limits
学会设限
You're more self-aware.
你会更有自知之明。
Self awareness is the art of recognizing your needs and feelings as your own, and not tied to any person or your environment. Creating your own limitations is an inherently self-aware act—and that can be incredibly beneficial for your own welfare.
自知是一种不受任何人或周遭环境影响来认识自己需要和感受的艺术。设定自己的限度本身就是一种自知行为——它能给你带来不可思议的好处。
You become a better friend and partner.
你会成为更好的朋友和伴侣。
Boundaries make it possible to allow yourself to recharge. And when you're not totally tapped out, you have more energy to devote to the ones you love.
设限能让你有机会恢复能量。你不会把自己搞得筋疲力尽，也就会有更多的精力来照顾自己所爱的人。
【知识点讲解】
beneficial for 有利于
例句：
An aptitude for computing is beneficial for students taking this degree.
计算才能对于攻读这个学位的学生有益处。
The revival of the railway service will be immensely beneficial for the speedy movement of passengers and cargo.
铁路运输的复兴对加快客货运送大有助益.
International trade is beneficial for all participants.
国际贸易对所有参加国都有好处.
devote to 把…专用于，完全用于（某事或做某事）； 致力于…； 务； 倾注
例句：
He seemed to have unlimited time to devote to us.
他似乎有无限时间专来陪同我们.
This day I should devote to a hasty glimpse of the world, past and present.
这一天,我要用来匆忙地扫视这个世界, 它的过去和现在.
Most people have limited time and devote to exercise.
大部分人都规定限定的时间去运动锻炼.
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